Here we are again. Another reflection about running. In this blogpost I want to focus on preparing. Actually running is quite easy. You just don some sports clothing, lace up your shoes and go running. Basically there is nothing else to observe, except for how your body reacts. Then you have to react on that. That means: if your are sweating you have to drink to replace the lost water; if something hurts, change your running style or stop it altogether (and take the time that your body can adapt – if it looks serious, see a doctor). If you got sore muscles: congratulations, you did something right.